Section 01
Sunny & Wellness
Feel-good without the guilt trip. We cover breathwork, better sleep, tiny habits, and the science of feeling like yourself again. No shame, no 5am club (unless you want one), no pretending celery juice is a personality.
Featured
We Read the Breathing Book Everyone Keeps Recommending. Here Is What Actually Stuck.
Poolside homework: we spent a month with the book your most relaxed friend will not stop mentioning, tried the exercises so you do not have to guess, and kept the three that made a real difference by week two. One of them takes less time than brewing your cafecito.
Your wellness Editor
Paola Mendez is a certified hypnotherapist and yoga teacher who spent a decade as a software developer before trading standup meetings for actual standing meditation. She was trained in Rapid Transformational Therapy (RTT) by Marisa Peer, Princess Diana’s personal hypnotherapist, and she believes most of our limits are stories we can rewrite. She tests everything she writes about on herself first, which is why she is so calm about deadlines.